Transform your experience of perimenopause & realise your infinite potential.
If you're ready to embrace change and step into your power for the phase of life after the fertile years, then welcome! I'm thrilled you are here. Book a complimentary call with me to find out more.
"Julie is warm and engaging and explains things so well"
Elly Yule
My name is Julie and I'm a registered nutritional therapist and menopause coach
I know what it's like to feel that your body has changed beyond recognition, your clothes don't fit, sleep is distant memory, and your temperature and mood both fluctuate wildly. That was me.
I've transformed myself, body, mind and spirit through nutrition and lifestyle changes, and the power of reflective practices, and I'd love to help you too.
Realise your infinite potential
Grab Your FREE seasonal journalling Guide
Download my Autumn Journalling Prompts!
Check in with what is going well in your life right now and what needs to change. This is a powerful exercise that will guide you to understand what you really want.
Are you ready for more?
Are you ready to embrace the change?
Work with me 1:1
Working with me individually is the ultimate way to achieve step into being the the person you want to be. This intimate space is your chrysalis. I listen, guide and empower you to achieve your goals through understanding your body and what it is undergoing. We can work on nutrition and mindset. Where appropriate, we can consider functional testing and/or supplements. We can weave in ritual, or not, as you wish.
Rooted Resilient & Radiant
Not ready for 1:1 work? Then my signature Rooted Resilient & Radiant group programme is for you. Focusing on nutrition and lifestyle, in this programme I take you on a journey structured around the four elements, to give you the tools and support you need to navigate perimenopause on your terms.
Join my mailing list
Are you ready for more?
Are you ready to embrace the next phase in life?
Let's chat
Want to find out more about working with me?
Listen to the
Podcast
view my
services
read the
BLOG
Get the latest on perimenopause straight to your inbox
Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
Ellen, business name
New on the blog...
My VA Business Blueprint to get your first client!
My VA Business Blueprint to get your first client!
My VA Business Blueprint to get your first client!
New on the blog...
No blogs found
